AYA Wellness Run Club - 9AM every Sunday!

nutrition. movement. wellness.

Empowering you to eat well, move more + feel your best.

1:1 Nutrition Coaching + Personalized Wellness Plans

Working with a nutritionist offers a customized approach to your health, goals + lifestyle. We’ll focus on identifying and addressing the root causes of health issues through a comprehensive assessment of your health history, lifestyle, diet, sleep patterns, stress + exercise habits, and create a personalized nutrition + wellness plan to optimize your health + well-being.

Programs + Services

Intro - 4 weeks
INCLUDES:
- 60 minute initial consultation to address health history + wellness goals
- Custom nutrition, supplement + lifestyle protocol
- Weekly check-in, food log review + plan adjustment
- Meal planning support
Available by video/phone.
Investment $300/month ($75/week)
3 Month Commitment - 12 weeks
INCLUDES:
- 60 minute initial consultation to address health history + wellness goals
- Custom nutrition, supplement + lifestyle protocol
- 3 follow-ups/plan adjustments
- Weekly check-in, food log review + monthly plan adjustments
- Meal planning support
Available by video/phone.
Investment $780 ($260/month or $65/week)
Our meal prep service makes healthy eating easy for busy families and individuals. As a nutritionist, I create personalized meal plans tailored to your dietary preferences and can either shop for the ingredients and deliver prepared meals, or you can provide the groceries and choose the menu.
Perfect for those with hectic schedules, our service ensures you get nutritious, delicious meals without the hassle—whether once or twice a week.
Looking for guidance on batch cooking and meal prep techniques? We offer individual sessions in your home tailored to your individual palate + wellness goals.